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The secret to a great workout (and to life)!
While your diet, rest & recovery time, workout consistency all contribute to the kind of physique you end up with, when in the gym, there’s one little secret ingredient that ensures that you make the most of your workout. Assuming that all other aspects of your life are in place, it is this ingredient that can accelerate your gains and catapult you from ‘good’ to ‘great’ (the most successful people use this very technique). Today, I spill the beans on it and teach you how to use it to maximum advantage. But first, a bit of background. When you go to a gym, you find quite a wide variety of…
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Why should fitness be your top priority in life?
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How (and why) to get out of your comfort zone?
“Comfort Zone is a beautiful place but nothing ever grows there.” Let me try and imagine how your life is. You are well settled in life, moderately successful, have a nice job, get promoted every few years, drive a cool car, travel every few months, have a constant set of friends you regularly hang out with, talking the regular shit, and go home to a worthy partner. But whenever an opportunity comes up to apply for a new job that pays double but might require you to move to a new city, or to join a running group comprising of CXOs of different companies early in the morning, you give…
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Be your own man!
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The Time Is NOW!
“The best time to plant a tree was 20 years ago. The next best time is today.” – Chinese Proverb. Just how long do you plan to sit on that sorry ass of yours, and keep plotting your next move, one that you have been plotting for the past 3-4-5 years (or maybe even longer)?? What ‘move’ you ask? Don’t play dumb. You know what ‘move’ I am talking about. The ‘move’ to update your CV and start looking for that dream job, the ‘move’ to set the alarm for 5 AM everyday and go for a run, the ‘move’ to execute that business idea that has been sitting in your…
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How to Become a Badass?
“You only live once. You might as well be a Badass.” Every once in a while you come across a person who leaves you awestruck and impressed with the way he carries himself, the way he acts in any situation, and the way people treat him. He (or she, since such people come in all shapes, sizes and genders) is the one who makes you feel that he has total control over his life. Nothing seems to be impossible for this real life Superman. Heck, it appears that if needed, he could look a tiger in the eye and make it pee in its pants(if it was wearing one), by…
