While your diet, rest & recovery time, workout consistency all contribute to the kind of physique you end up with, when in the gym, there’s one little secret ingredient that ensures that you make the most of your workout. Assuming that all other aspects of your life are in place, it is this ingredient that can accelerate your gains and catapult you from ‘good’ to ‘great’ (the most successful people use this very technique). Today, I spill the beans on it and teach you how to use it to maximum advantage. But first, a bit of background. When you go to a gym, you find quite a wide variety of…